How to do the Barbell Wide Pullover
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold a barbell with a wide grip, arms extended above your chest.
- 3Lower the barbell in an arc motion behind your head, keeping your arms slightly bent.
- 4Raise the barbell back to the starting position, following the same arc motion.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL WIDE PULLOVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
