How to do the Barbell Wide Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Grip the barbell with a wide grip, wider than shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with arms fully extended.
- 4Lower the barbell slowly to your chest, keeping your elbows out to the sides.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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