How to do the Barbell Weighted Bench Press
- 1Lie flat on the bench with your feet firmly on the ground.
- 2Grip the barbell with hands slightly wider than shoulder-width apart.
- 3Lift the barbell off the rack and hold it above your chest with arms fully extended.
- 4Lower the barbell slowly to your chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL WEIGHTED BENCH PRESS IN W8M8
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