How to do the Barbell Skier
- 1Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- 2Bend your knees slightly and hinge at the hips, keeping your back straight.
- 3Swing the barbell back and forth in a controlled motion, engaging your back and shoulder muscles.
- 4Maintain a tight core throughout the movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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