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How to do the Barbell Reverse-Grip Incline Row
- 1Lie face down on an incline bench with your chest supported and feet firmly on the ground.
- 2Grasp the barbell with a reverse grip (palms facing up) and hands shoulder-width apart.
- 3Pull the barbell towards your chest, squeezing your shoulder blades together.
- 4Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL REVERSE-GRIP INCLINE ROW IN W8M8
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