Barbell Reverse-Grip Incline Row

How to do the Barbell Reverse-Grip Incline Row

1. 1Lie face down on an incline bench with your chest supported and feet firmly on the ground.
2. 2Grasp the barbell with a reverse grip (palms facing up) and hands shoulder-width apart.
3. 3Pull the barbell towards your chest, squeezing your shoulder blades together.
4. 4Lower the barbell back to the starting position in a controlled manner.

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