Barbell Reverse-Grip Incline Bench Press

How to do the Barbell Reverse-Grip Incline Bench Press

1. 1Lie on an incline bench with your feet flat on the floor.
2. 2Grip the barbell with a reverse (underhand) grip, hands slightly wider than shoulder-width apart.
3. 3Lift the barbell off the rack and hold it above your chest with arms fully extended.
4. 4Lower the barbell to your upper chest, keeping your elbows close to your body.
5. 5Press the barbell back up to the starting position, fully extending your arms.

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