How to do the Barbell Reverse-Grip Floor Press
- 1Lie on the floor with your knees bent and feet flat on the ground.
- 2Hold the barbell with a reverse grip (palms facing you) at shoulder width.
- 3Press the barbell up until your arms are fully extended.
- 4Lower the barbell until your upper arms touch the floor.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell
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