Barbell Reverse Grip Bent-over Row

How to do the Barbell Reverse Grip Bent-over Row

1. 1Stand with your feet shoulder-width apart and hold a barbell with a reverse grip (palms facing up).
2. 2Bend your knees slightly and hinge at the hips to lower your torso until it is almost parallel to the floor.
3. 3Keep your back straight and your core engaged.
4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
5. 5Lower the barbell back to the starting position in a controlled manner.

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