Barbell Reverse Close-Grip Bench Press

How to do the Barbell Reverse Close-Grip Bench Press

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Grip the barbell with a reverse close grip, palms facing you and hands closer than shoulder-width apart.
3. 3Unrack the barbell and hold it straight above your chest with your arms fully extended.
4. 4Lower the barbell slowly to your lower chest while keeping your elbows close to your body.
5. 5Press the barbell back up to the starting position by extending your arms.

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