How to do the Barbell Reverse Close-Grip Bench Press
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Grip the barbell with a reverse close grip, palms facing you and hands closer than shoulder-width apart.
- 3Unrack the barbell and hold it straight above your chest with your arms fully extended.
- 4Lower the barbell slowly to your lower chest while keeping your elbows close to your body.
- 5Press the barbell back up to the starting position by extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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