How to do the Barbell Pullover To Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, arms extended above your chest.
- 3Lower the barbell in an arc motion behind your head while keeping your arms slightly bent.
- 4Pull the barbell back to the starting position above your chest.
- 5Press the barbell straight up until your arms are fully extended.
- 6Lower the barbell back to the starting position above your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL PULLOVER TO PRESS IN W8M8
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