How to do the Barbell Pullover Hold
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, arms extended above your chest.
- 3Lower the barbell in an arc behind your head while keeping your arms slightly bent.
- 4Hold the position for the desired duration.
- 5Return the barbell to the starting position above your chest.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL PULLOVER HOLD IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
