How to do the Barbell Pullover Hold
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a barbell with both hands, arms extended above your chest.
- 3Lower the barbell in an arc behind your head while keeping your arms slightly bent.
- 4Hold the position for the desired duration.
- 5Return the barbell to the starting position above your chest.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL PULLOVER HOLD IN W8M8
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