How to do the Barbell Pin Press
- 1Set the pins in the power rack at the desired height.
- 2Lie on the flat bench under the barbell.
- 3Grip the barbell with your hands slightly wider than shoulder-width apart.
- 4Press the barbell up until your arms are fully extended.
- 5Lower the barbell back to the pins in a controlled manner.
- 6Repeat the movement.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench, Power Rack
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