How to do the Barbell Pin Good Morning
- 1Set the barbell at shoulder height on the Smith Machine.
- 2Position yourself under the barbell with it resting on your upper traps.
- 3Unrack the barbell and take a step back.
- 4Keep your legs slightly bent and hinge at the hips to lower your torso forward.
- 5Lower until your torso is almost parallel to the ground.
- 6Return to the starting position by extending your hips.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Smith Machine
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