How to do the Barbell Pin Close-Grip Bench Press
- 1Set the pins in the power rack at the desired height.
- 2Lie on the flat bench with your feet flat on the floor.
- 3Grip the barbell with a close grip, hands about shoulder-width apart.
- 4Unrack the barbell and lower it to the pins.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench, Power Rack
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