How to do the Barbell Pin Chest Press
- 1Set the pins on the Smith Machine to the desired height.
- 2Lie on the flat bench with your feet flat on the floor.
- 3Grip the barbell with both hands, slightly wider than shoulder-width apart.
- 4Unrack the barbell and lower it until it touches the pins.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Smith Machine, Flat Bench
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