How to do the Barbell Pin Chest Press
- 1Set the pins on the Smith Machine to the desired height.
- 2Lie on the flat bench with your feet flat on the floor.
- 3Grip the barbell with both hands, slightly wider than shoulder-width apart.
- 4Unrack the barbell and lower it until it touches the pins.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Smith Machine, Flat Bench
TRACK THE BARBELL PIN CHEST PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
