How to do the Barbell Pendlay Row
- 1Stand with your feet shoulder-width apart.
- 2Bend at the hips and knees, keeping your back straight.
- 3Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5Lower the barbell back to the starting position with control.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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