How to do the Barbell Pause Incline Bench Press
- 1Lie on an incline bench and grasp the barbell with a shoulder-width grip.
- 2Lift the barbell off the rack and hold it above your chest with arms fully extended.
- 3Lower the barbell slowly to your chest, pausing for a moment.
- 4Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL PAUSE INCLINE BENCH PRESS IN W8M8
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