How to do the Barbell Pause Deadlift
- 1Stand with your feet hip-width apart and the barbell over the midfoot.
- 2Bend at the hips and knees to grasp the barbell with an overhand grip.
- 3Lift the barbell by extending your hips and knees to stand up straight.
- 4Pause for a moment when the barbell is just below the knees.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL PAUSE DEADLIFT IN W8M8
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