How to do the Barbell Pause Deadlift
- 1Stand with your feet hip-width apart and the barbell over the midfoot.
- 2Bend at the hips and knees to grasp the barbell with an overhand grip.
- 3Lift the barbell by extending your hips and knees to stand up straight.
- 4Pause for a moment when the barbell is just below the knees.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL PAUSE DEADLIFT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
