How to do the Barbell Pause Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Grip the barbell with hands slightly wider than shoulder-width apart.
- 3Unrack the barbell and lower it slowly to your chest.
- 4Pause for a moment with the barbell touching your chest.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL PAUSE BENCH PRESS IN W8M8
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