How to do the Barbell One-Arm Floor Press
- 1Lie on your back on the floor with your knees bent and feet flat.
- 2Hold a barbell with one hand, keeping your elbow bent at a 90-degree angle.
- 3Press the barbell upward until your arm is fully extended.
- 4Slowly lower the barbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL ONE-ARM FLOOR PRESS IN W8M8
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