How to do the Barbell Narrow Row
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Bend your knees slightly and hinge at your hips, keeping your back straight.
- 3Pull the barbell towards your lower chest, keeping your elbows close to your body.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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