How to do the Barbell Lying Close-Grip Overhand Row on Rack
- 1Lie face down on a flat bench with your chest supported and feet firmly on the ground.
- 2Grip the barbell with an overhand, close-grip.
- 3Lift the barbell off the rack, keeping your arms straight.
- 4Pull the barbell towards your chest by bending your elbows and squeezing your shoulder blades together.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Rack, Flat Bench
TRACK THE BARBELL LYING CLOSE-GRIP OVERHAND ROW ON RACK IN W8M8
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