Barbell Larsen Press

How to do the Barbell Larsen Press

1. 1Lie flat on a bench with your feet off the ground.
2. 2Grip the barbell with a shoulder-width grip.
3. 3Unrack the barbell and hold it above your chest with arms fully extended.
4. 4Lower the barbell to your chest in a controlled manner.
5. 5Press the barbell back up to the starting position.

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