How to do the Barbell Incline Reverse-grip Press
- 1Set an incline bench to a 30-45 degree angle.
- 2Lie back on the bench with your feet flat on the floor.
- 3Grip the barbell with a reverse grip (palms facing you) at shoulder width.
- 4Unrack the barbell and hold it above your chest with arms fully extended.
- 5Lower the barbell to your upper chest, keeping your elbows close to your body.
- 6Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Incline Bench
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