How to do the Barbell Incline Rear Delt Row
- 1Set an incline bench to a 45-degree angle.
- 2Lie face down on the bench with your chest supported and feet firmly on the ground.
- 3Grab the barbell with a pronated grip (palms facing down) and let it hang straight down.
- 4Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Incline Bench
TRACK THE BARBELL INCLINE REAR DELT ROW IN W8M8
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