How to do the Barbell Guillotine Bench Press
- 1Lie flat on a bench with your feet firmly on the ground.
- 2Grip the barbell with a slightly wider than shoulder-width grip.
- 3Unrack the barbell and hold it directly above your chest with arms fully extended.
- 4Lower the barbell slowly to your neck, keeping your elbows flared out.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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