How to do the Barbell Front Raise And Pullover
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold a barbell with both hands, arms extended above your chest.
- 3Lower the barbell behind your head in a controlled motion, keeping your arms slightly bent.
- 4Raise the barbell back to the starting position above your chest.
- 5Lower the barbell to your thighs, keeping your arms straight.
- 6Raise the barbell back to the starting position above your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL FRONT RAISE AND PULLOVER IN W8M8
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