How to do the Barbell Floor Chest Press
- 1Lie on the floor with your knees bent and feet flat on the ground.
- 2Hold the barbell with both hands, slightly wider than shoulder-width apart.
- 3Extend your arms to lift the barbell above your chest.
- 4Lower the barbell until your upper arms touch the floor.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL FLOOR CHEST PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
