Barbell Feet-Flat Bench Press

How to do the Barbell Feet-Flat Bench Press

1. 1Lie on a flat bench with your feet flat on the bench.
2. 2Grip the barbell with hands slightly wider than shoulder-width apart.
3. 3Lift the barbell off the rack and hold it above your chest with arms fully extended.
4. 4Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
5. 5Press the barbell back up to the starting position.

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