How to do the Barbell Decline Pullover
- 1Lie on a decline bench with your feet secured.
- 2Hold a barbell with both hands, arms extended above your chest.
- 3Lower the barbell in an arc motion behind your head while keeping your arms slightly bent.
- 4Pull the barbell back to the starting position using your chest and lats.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
TRACK THE BARBELL DECLINE PULLOVER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
