How to do the Barbell Decline Close-Grip To Skull Press
- 1Lie on a decline bench with your feet secured.
- 2Grip the barbell with a close grip, hands about shoulder-width apart.
- 3Extend your arms to lift the barbell off the rack, holding it above your chest.
- 4Lower the barbell towards your forehead by bending your elbows.
- 5Pause briefly, then press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
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