How to do the Barbell Decline Bench Press
- 1Lie on a decline bench with your feet secured.
- 2Grasp the barbell with a shoulder-width grip.
- 3Lift the barbell off the rack and hold it above your chest with arms extended.
- 4Lower the barbell to your lower chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
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