How to do the Barbell Decline Bench Press
- 1Lie on a decline bench with your feet secured.
- 2Grasp the barbell with a shoulder-width grip.
- 3Lift the barbell off the rack and hold it above your chest with arms extended.
- 4Lower the barbell to your lower chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Decline Bench
TRACK THE BARBELL DECLINE BENCH PRESS IN W8M8
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