Barbell Deadstop Row (w/ Rack)

How to do the Barbell Deadstop Row (w/ Rack)

1. 1Set the barbell on the rack at knee height.
2. 2Stand with your feet shoulder-width apart.
3. 3Bend at the hips and knees to grasp the barbell with an overhand grip.
4. 4Lift the barbell off the rack and let it hang at arm's length.
5. 5Pull the barbell towards your lower chest, squeezing your shoulder blades together.
6. 6Lower the barbell back to the rack, allowing it to come to a complete stop.
7. 7Repeat the movement.

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