Barbell Deadlift (w/ Chains)

How to do the Barbell Deadlift (w/ Chains)

1. 1Stand with your feet hip-width apart and the barbell over your mid-foot.
2. 2Bend at your hips and knees to lower your body and grasp the barbell with an overhand grip.
3. 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
4. 4Pull the barbell up along your shins until you are standing upright.
5. 5Lower the barbell back to the ground by bending at your hips and knees while keeping your back straight.

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