Barbell Deadlift from Deficit

How to do the Barbell Deadlift from Deficit

1. 1Stand on a platform with your feet shoulder-width apart.
2. 2Grip the barbell with both hands, slightly wider than shoulder-width.
3. 3Keep your back straight and bend at the hips and knees to lower yourself down to the bar.
4. 4Lift the bar by extending your hips and knees to stand up straight.
5. 5Lower the bar back to the platform by bending at the hips and knees.

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