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How to do the Barbell Close-Grip Larsen Press
- 1Lie on a flat bench with your feet off the ground and your knees bent.
- 2Grip the barbell with a close grip, hands about shoulder-width apart.
- 3Unrack the barbell and hold it above your chest with arms fully extended.
- 4Lower the barbell to your chest while keeping your elbows close to your body.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL CLOSE-GRIP LARSEN PRESS IN W8M8
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