How to do the Barbell Chest Press (w/ Stability Ball)
- 1Lie on a stability ball with your upper back and shoulders supported, feet flat on the floor.
- 2Hold a barbell with both hands, slightly wider than shoulder-width apart.
- 3Extend your arms to lift the barbell above your chest.
- 4Lower the barbell to your chest by bending your elbows.
- 5Press the barbell back up to the starting position by extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Stability Ball
TRACK THE BARBELL CHEST PRESS (W/ STABILITY BALL) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
