How to do the Barbell Bent-over Wide Row
- 1Stand with your feet shoulder-width apart and hold a barbell with a wide grip.
- 2Bend at your hips and knees, keeping your back straight and torso parallel to the ground.
- 3Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 4Lower the barbell back to the starting position in a controlled manner.
- 5Repeat the movement.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL BENT-OVER WIDE ROW IN W8M8
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