Barbell Bent-over Wide Alternate Row

How to do the Barbell Bent-over Wide Alternate Row

1. 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
2. 2Bend at the hips and knees slightly, keeping your back straight and chest up.
3. 3Row the barbell to your waist, alternating arms.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower the barbell back to the starting position in a controlled manner.

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