How to do the Barbell Bent-over Row
- 1Stand with your feet shoulder-width apart and hold a barbell with an overhand grip.
- 2Bend your knees slightly and hinge at your hips to lower your torso until it is almost parallel to the floor.
- 3Keep your back straight and your core engaged.
- 4Pull the barbell towards your lower ribcage, squeezing your shoulder blades together.
- 5Lower the barbell back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL BENT-OVER ROW IN W8M8
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