How to do the Barbell Bent-Arm Pullover
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold a barbell with a shoulder-width grip, arms bent at the elbows.
- 3Lower the barbell behind your head in a controlled motion.
- 4Bring the barbell back to the starting position over your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench
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