Barbell Bench Press (w/ Hanging Band Technique)

How to do the Barbell Bench Press (w/ Hanging Band Technique)

1. 1Lie flat on the bench with your feet firmly on the ground.
2. 2Grip the barbell with hands slightly wider than shoulder-width apart.
3. 3Attach resistance bands to the barbell, ensuring they hang freely.
4. 4Lift the barbell off the rack and position it above your chest.
5. 5Lower the barbell to your chest, keeping the bands steady.
6. 6Press the barbell back up to the starting position.

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