Barbell Bench Press (w/ Chains)

How to do the Barbell Bench Press (w/ Chains)

1. 1Lie on a flat bench with your feet flat on the ground.
2. 2Grip the barbell with both hands slightly wider than shoulder-width apart.
3. 3Attach chains to each end of the barbell.
4. 4Lift the barbell off the rack and hold it above your chest with arms fully extended.
5. 5Lower the barbell slowly to your chest, allowing the chains to touch the ground.
6. 6Press the barbell back up to the starting position, extending your arms fully.

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