How to do the Barbell Bench Press (w/ 3 Board)
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold the barbell with a grip slightly wider than shoulder-width.
- 3Place the 3 board on your chest.
- 4Lower the barbell until it touches the board.
- 5Press the barbell back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Flat Bench, 3 Board
TRACK THE BARBELL BENCH PRESS (W/ 3 BOARD) IN W8M8
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