Barbell Bench Press (Knees at 90 Degrees)

How to do the Barbell Bench Press (Knees at 90 Degrees)

1. 1Lie on a flat bench with your feet off the ground and knees bent at a 90-degree angle.
2. 2Grip the barbell with hands slightly wider than shoulder-width apart.
3. 3Unrack the barbell and hold it above your chest with arms fully extended.
4. 4Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
5. 5Press the barbell back up to the starting position, fully extending your arms.

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