How to do the Barbell Behind-The-Back Shrug
- 1Stand with your feet shoulder-width apart and hold the barbell behind your back with an overhand grip.
- 2Keep your arms straight and shrug your shoulders up towards your ears.
- 3Hold the contraction for a moment, then slowly lower your shoulders back to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
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