How to do the Barbell Banded Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Hold the barbell with a grip slightly wider than shoulder-width.
- 3Wrap the resistance band around the barbell and secure it under the bench.
- 4Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Resistance Band, Flat Bench
TRACK THE BARBELL BANDED BENCH PRESS IN W8M8
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