How to do the Barbell Banded Bench Press
- 1Lie on a flat bench with your feet flat on the ground.
- 2Hold the barbell with a grip slightly wider than shoulder-width.
- 3Wrap the resistance band around the barbell and secure it under the bench.
- 4Lower the barbell to your chest, keeping your elbows at a 45-degree angle.
- 5Press the barbell back up to the starting position, fully extending your arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Barbell, Resistance Band, Flat Bench
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