How to do the Barbell Back Wide Shrug
- 1Stand with your feet shoulder-width apart, holding a barbell behind your back with a wide grip.
- 2Keep your arms straight and your back straight.
- 3Shrug your shoulders up towards your ears as high as possible.
- 4Pause for a moment at the top of the movement.
- 5Lower your shoulders back down to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL BACK WIDE SHRUG IN W8M8
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