Bar Band Bent-over Row

How to do the Bar Band Bent-over Row

1. 1Stand on the resistance band with feet shoulder-width apart.
2. 2Hold the bar with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Bend at the hips and knees, keeping your back straight and chest up.
4. 4Pull the bar towards your lower chest, squeezing your shoulder blades together.
5. 5Slowly lower the bar back to the starting position.

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