How to do the Band Underhand Pulldown
- 1Sit on a bench or the floor with your legs extended and feet flat.
- 2Hold the resistance band with an underhand grip, palms facing up.
- 3Extend your arms fully above your head, keeping a slight bend in your elbows.
- 4Pull the band down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND UNDERHAND PULLDOWN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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