How to do the Band Underhand Pulldown
- 1Sit on a bench or the floor with your legs extended and feet flat.
- 2Hold the resistance band with an underhand grip, palms facing up.
- 3Extend your arms fully above your head, keeping a slight bend in your elbows.
- 4Pull the band down towards your chest, squeezing your shoulder blades together.
- 5Slowly return to the starting position, maintaining control of the band.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND UNDERHAND PULLDOWN IN W8M8
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